What I Offer
Individual Support
- Grief, loss, and life transitions
- Trauma-informed counselling
- Anxiety, stress, burnout, and overwhelm
- Identity questions and feeling stuck
- Grounding and nervous-system regulation
Family & Relationship Support
- Family communication and conflict support
- Parenting and co-parenting challenges
- Strengthening healthy boundaries
- Rebuilding trust and connection
- Support for caregivers and grandparents
Group & Community Support (by request)
- Workshops on boundaries, grief, and resilience
- Seasonal healing circles and gatherings
- Support for frontline workers and helping professionals